The Top Five Supplements for Muscle Growth

When you work out, you want to be able to enhance your efforts with muscle growth products that boost your fitness and size. Here are the top five muscle growth supplements you need to add to your fitness regimen.

1 – Protein Powder.

The most commonly used protein powder is whey protein powder. This comes from the protein in milk. It’s digested quickly and easily by the body so it can get to work building muscles after you exercise. Body builders and trainers can improve performance and gain muscle mass when consuming whey protein shakes or supplements. Whey protein supplies the body with a high amount of protein that helps to jump-start the muscle-growing process.

Recommended Amount: Consume 20-30 grams of whey protein at a time. It’s best used pre- and post-workout.

You can also use casein protein powder which also comes from milk. This is slower digesting and when paired with whey protein, you’ll begin to see better muscle growth results. Both of these products should be taken after working out. But you can also use them daily for energy boosting.

2 – Creatine

Creatine is one the most popular sports supplements in the world for mass gain. It is a supplement that has been well researched and has been scientifically proven to help build muscle. It’s made of three particular amino acids that play an important role in muscle cell growth and repair.

Athletes usually prefer creatine when weight training and bodybuilding because of the rapid pace at which muscle mass is built.

You use creatine by taking it just before you exercise. The creatine will supply your muscles with oxygen and allow you to have more energy throughout your routine. You can also take it right after your workout to provide the needed amino acids for recovery.

Recommended Amount: 5-10 grams. Take half of your daily serving with your pre-workout meal and the second half of your daily serving with your post-workout shake.

3 – Nitric Oxide Boosters

Nitric oxide is a chemical compound that helps your body to dilate blood vessels. What that means for your muscles is that when you take nitric oxide boosters before your workout, your blood vessels are better able to supply your muscles with nutrients.

You’ll have more energy while you exercise and you’ll have better recovery after your workout. By adding this supplement, you’ll begin to see results right away.

4 – Carnitine

If you’re not only wanting to build muscle, but also burn fat carnitine is a great choice for you. It causes your body to use the energy from stored fat for your muscles. It also can increase your levels of testosterone after a workout which leads to more muscle growth.

You’ll take this both pre and post workout for the best results. You can just add it to your protein shake.

5 – Branched Chain Amino Acids (BCAAs)

There are three amino acids that are critical to muscle growth – valine, isoleucine, and leucine. These are all found in BCAA supplements. They help you to have more energy during your workout.

In addition they aid in muscle growth and they help you recover without as much soreness after a workout. These muscle growth supplements have all been proven effective to enhance your workout and give you the best results.